Weigh In record (no journal entry) for 13 January 2013
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257.0 lb
Lost so far: 23.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1330 kcal
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Fat: 95.00g | Prot: 95.62g | Carb: 22.26g.
Breakfast: Turkey Bacon, Shredded Sharp Cheddar Cheese, Egg. Lunch: Miracle Whip, Chunk Light Tuna in Water, Lettuce. Dinner: Tomatoes, Lettuce, Miracle Whip, Ranch Dressing, Ground Beef (85% Lean / 15% Fat), Deluxe American Cheese Slices, Lettuce. Snacks/Other: Mild Cheddar Snack Sticks. more...
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gaining 1.8 lb a week
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