Weigh In record (no journal entry) for 13 January 2013
|
239.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 January 2013:
|
1503 kcal
|
Fat: 85.79g | Prot: 58.70g | Carb: 117.42g.
Breakfast: Light Yogurt, Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: Goats Cheese (Soft), Light Ranch Salad Dressing, Black Olives, Turkey Pepperoni, Spinach. Dinner: Mini Pizza. Snacks/Other: Pepperoni Stick, Almond M&M's. more...
|
|
3613 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slmshdy's weight history
|