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Greymist
Journal
13 Jan 13
Greymist's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
222.4 lb
Lost so far:
142.6 lb
.
Still to go:
57.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
1396 kcal
Fat: 40.75g | Prot: 39.33g | Carb: 243.91g.
Breakfast:
Milk (2% reduced fat with Added Vitamin A & D, Coco Wheats Hot Cereal (Made with water).
Lunch:
Sugar Free Hard Candies, crescent seamless.
Dinner:
Kraft Cheese Parmesan & Romano Medium 100% Grated, Light Smart Traditional Italian Sauce, Spaghetti Pasta.
Snacks/Other:
Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee, 8" White Cake Decorated.
more...
2798 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes.
more...
losing 4.0 lb a week
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