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Magic-Mike
Journal
13 Jan 13
Magic-Mike's Journal, 13 January 2013
Magic-Mike's Profile
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Weigh In record (no journal entry) for 13 January 2013
191.4 lb
Lost so far:
4.6 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
504 kcal
Fat: 27.10g | Prot: 52.00g | Carb: 11.80g.
Lunch:
Rustikales Filet-Pfännchen.
more...
2183 kcal
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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