Weigh In record (no journal entry) for 26 May 2019
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219.6 lb
Lost so far: 13.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1069 kcal
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Fat: 34.01g | Prot: 73.72g | Carb: 117.22g.
Breakfast: Queijo Minas Artesanal, SP Bolacha Água e Sal. Lunch: Quiabo Cozido, Grings Arroz 12 Grãos, Batata Doce, Bacalanor Filé de Polaca do Alasca. more...
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gaining 1.4 lb a week
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