Weigh In record (no journal entry) for 26 May 2019
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227.1 lb
Lost so far: 14.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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447 kcal
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Fat: 16.87g | Prot: 24.43g | Carb: 53.91g.
Breakfast: Киви. Lunch: Дороничи Котлеты Домашние, Гречка Отварная. Dinner: КМК Сыр Обской 30%, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Хлеб Черный. more...
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gaining 0.8 lb a week
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