Weigh In record (no journal entry) for 26 May 2019
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217.0 lb
Lost so far: 7.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1330 kcal
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Fat: 57.90g | Prot: 39.79g | Carb: 135.26g.
Breakfast: Butter (Salted), Egg, Three Bakers 7 Ancient Grains Bread, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Annie's Homegrown Organic Cheddar Cheesy Smiles, Chop't Red Onion, Fresh Express Spring Mix, Ken's Steak House Thousand Island Dressing, Chicken Leg (Skin Not Eaten), Trader Joe's Organic Dried Cranberries, Cucumber, Tomatoes, Fresh Express Spring Mix. Dinner: Oscar Mayer Selects Natural Uncured Turkey Franks, Butter, Russet Potatoes (Flesh and Skin), Stop & Shop Baby Carrots, Fresh & Easy Fresh White Peach, Red Table Wine. more...
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losing 0.5 lb a week
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