Weigh In record (no journal entry) for 13 January 2013
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233.0 lb
Lost so far: 11.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1227 kcal
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Fat: 36.17g | Prot: 67.45g | Carb: 157.63g.
Breakfast: Bran Flakes Kelloggs, Tea (Brewed), Oranges. Lunch: Spinach, Light Mayonnaise, Egg, Tortilla Wraps. Dinner: Plain Yoghurt (Lowfat), Peach slices, Gravy Granules, Parsnips, Carrots, Broccoli, Chicken Breast. Snacks/Other: Pears, 2% Fat Milk (Semi-Skimmed Milk). more...
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3218 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
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losing 9.3 lb a week
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Tess100's weight history
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