Weigh In record (no journal entry) for 12 July 2010
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209.4 lb
Lost so far: 2.8 lb.
Still to go: 69.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 July 2010:
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2065 kcal
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Fat: 80.86g | Prot: 68.52g | Carb: 272.51g.
Breakfast: Equal Sweetener, Mini Moos Half & Half Creamers, Planters Heat Peanuts, Fat Free Skim Milk with Vitamins A & D, Berry Burst Cheerios. Lunch: Yellow Cake with Icing (Home Recipe or Purchased), Taco Soup (Homemade), Cornbread Muffin. Dinner: Jalapeno Scoops, Kroger Sourdough English Muffin, Quattro Formaggio Thin Crisps, Diet Blueberry Green Tea, Land O'Frost Honey Ham. more...
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2945 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 6 hours, Resting - 9 hours and 28 minutes, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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