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Bin erstaunt nach gestern 😳
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109.6 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1062 kcal
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Fat: 39.60g | Prot: 85.45g | Carb: 103.19g.
Breakfast: Aprikosen, Weihenstephan Milch 1,5% Fett, My Muesli Adventsmüsli, Milram Skyr Natur, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Dr. Oetker Crème Légère, Krakend Rosinenbrötchen. Dinner: Edeka Nordseekrabben, REWE Swizzrocker, Jusano Shirataki-Noodles. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero. more...
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losing 4.6 lb a week
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