Weigh In record (no journal entry) for 26 May 2019
|
150.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2019:
|
1627 kcal
|
Fat: 57.93g | Prot: 152.40g | Carb: 120.38g.
Breakfast: 肌肉博士 鸡胸肉, 全麥吐司, 四季宝酱 颗粒花生酱, 拿铁咖啡(脱脂奶). Lunch: 炒小白菜, 白飯, 燒鴨. Dinner: 雞胸肉(不吃皮), 桂格麦片(Quaker) 桂格即食燕麦片, 杏仁, 雞肉丸. Snacks/Other: 肌肉科技 乳清蛋白粉, 拿鐵咖啡(脱脂奶). more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KITLEONG's weight history
|