Weigh In record (no journal entry) for 26 May 2019
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183.9 lb
Lost so far: 102.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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1882 kcal
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Fat: 155.75g | Prot: 113.55g | Carb: 4.84g.
Breakfast: Farmer's Snack Pecannusskerne, Alpenmark Bayrischer Weichkäse, Aldi Bio Kokosöl, Kerrygold Butter, Kaffee, Hansa X Sport MCT Energy Oil. Lunch: Alpenmark Bayrischer Weichkäse, Böklunder Saletti Salami Snack. Dinner: Hansa X Sport MCT Energy Oil, Aldi Natives Olivenöl Extra, Alnatura Apfelessig, Aldi Blattsalat Mix, Almare Stremel-Lachs Pfeffer, Blumenkohl. Snacks/Other: XOX Schweinekrusten. more...
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1570 kcal
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Activities & Exercise:
Mountain Biking - 2 hours and 4 minutes, Samsung Health - 21 hours and 56 minutes. more...
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losing 3.1 lb a week
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