Weigh In record (no journal entry) for 25 May 2019
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120.2 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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1359 kcal
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Fat: 50.25g | Prot: 42.28g | Carb: 189.81g.
Breakfast: Leche de Almendras, Lulemuu Tostadas de Arroz. Lunch: Naranjas, Berenjena Cocida, Aceite de Oliva, Sturla Semilla de Girasol, Repollo, Porotos Negros. Dinner: Mantecol Mantecol, Crackines Tostaditas de Arroz, La Serenísima Queso Cremon Light, Mermeladas y Conservas, Kellogg's Honey Nutos. Snacks/Other: Puré de Papas (Leche Entera Adicionada). more...
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1754 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Desk Work - 7 hours, Squats (Legs) - 4 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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