Weigh In record (no journal entry) for 22 May 2019
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172.0 lb
Lost so far: 72.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1580 kcal
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Fat: 62.28g | Prot: 95.01g | Carb: 158.00g.
Breakfast: Café, Café com Leite e Açúcar, Queijo Branco, Padaria Pão Francês. Lunch: Predilecta Ketchup Tradicional, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Sadia Filé de Peito de Frango, Farofa de Ovo, Macarrão. Snacks/Other: Sanduíche de Presunto e Queijo. more...
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gaining 0.5 lb a week
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