Weigh In record (no journal entry) for 25 May 2019
|
194.9 lb
Lost so far: 12.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2019:
|
1077 kcal
|
Fat: 67.43g | Prot: 66.66g | Carb: 16.20g.
Breakfast: Oba Provolone Desidratado, Café. Dinner: Gallo Azeite de Oliva Extra Virgem, Tomates, Pernil Assado. Snacks/Other: Santa Helena Paçoquita (15g), Café. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acvecchi's weight history
|