Jo Smith 62's Journal, 25 May 2019

256.0 lb Lost so far: 26.5 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 105.00g | Prot: 98.00g | Carb: 119.00g.   Breakfast: Meijer Thin Sliced Honey Ham, Bongards Pepperjack Cheese, Trader Joe's Just The Leaves of Romaine Lettuce. Lunch: Tillamook Shredded Sharp Cheddar Cheese, broccoli/rice/cheese casserole, Daisy Sour Cream. Dinner: broccoli/rice/cheese casserole, Tillamook Shredded Sharp Cheddar Cheese, Daisy Sour Cream. Snacks/Other: WinCo Foods gourmet crackers, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. more...

3560 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...