Weigh In record (no journal entry) for 25 May 2019
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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1260 kcal
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Fat: 48.41g | Prot: 65.28g | Carb: 145.80g.
Breakfast: Café, Mamão, Clara de Ovo, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Alface, Quiabo Cozido, Caqui, Excelsior Linguiça Mista Cozida e Defumada. Dinner: Bisteca Bovina, Santa Massa Pão de Alho (80g), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Maçã, Pão Francês. more...
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2168 kcal
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Activities & Exercise:
Shopping - 2 hours, Cleaning - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 10 minutes, Reading - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Housework - 2 hours, Cooking - 1 hour, Sitting - 4 hours. more...
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losing 6.2 lb a week
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