Weigh In record (no journal entry) for 25 May 2019
|
122.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2019:
|
1667 kcal
|
Fat: 83.94g | Prot: 129.42g | Carb: 94.32g.
Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Rojo's 6 Layer Dip, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Indian Flatbread Naan, Lamb Chop, Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Blood Oranges, Provolone Cheese. more...
|
|
1359 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|