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beth.ghizzo
Journal
25 May 19
beth.ghizzo's Journal, 25 May 2019
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Weigh In record (no journal entry) for 25 May 2019
155.2 lb
Lost so far:
10.1 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2019:
1160 kcal
Fat: 55.48g | Prot: 35.59g | Carb: 133.58g.
Lunch:
Água com Limão, Quero Feijão Carioca , Ovo Frito sem Gordura, Couve Refogada, Salada Crua, Abacate.
Dinner:
Neugebauer Chocolate Ao Leite com Amendoim, Empadão de Frango, Nescafé Café com Leite.
more...
1881 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 7.7 lb a week
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