Tyler99Mess's Journal, 12 July 2010

296.0 lb Lost so far: 15.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 59.83g | Prot: 73.00g | Carb: 131.29g.   Breakfast: U Force (Lo Carb). Lunch: Jalapeno Poppers, Bacon, Classic Yellow Mustard, Singles American Cheese Slices, Light & Fit Yogurt - Strawberry, 100% Whole Wheat Bread, slow roasted roast beef. Dinner: Processed American Cheese, Bacon, Jalapeno Poppers. Snacks/Other: Peanuts. more...

3292 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...