Weigh In record (no journal entry) for 12 January 2013
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200.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2043 kcal
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Fat: 89.28g | Prot: 115.73g | Carb: 189.02g.
Breakfast: V-Fusion Pomegranate Blueberry. Lunch: Original Extra Cheese Pizza. Dinner: Pepperjack Cheese, Lean Ground Beef, Bagel. Snacks/Other: Instant Lunch Shrimp. more...
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3622 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 11.2 lb a week
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progowski27's weight history
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