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Ann yaku
Journal
12 Jan 13
Ann yaku's Journal, 12 January 2013
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227
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
649 kcal
Fat: 28.17g | Prot: 16.47g | Carb: 95.81g.
Breakfast:
Bananas, Plain Waffle.
Lunch:
Yam, Authentico Vegetable & Rice Stir Fry, Tilapia (Fish).
Dinner:
Hearty Cabbage Soup Low Fat (Regular).
Snacks/Other:
Dark Chocolate Peanut Butter Cups Miniatures.
more...
3217 kcal
Activities & Exercise:
Shopping - 1 hour, Swimming (slow) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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