Weigh In record (no journal entry) for 12 July 2010
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224.2 lb
Lost so far: 32.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1732 kcal
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Fat: 80.18g | Prot: 153.84g | Carb: 97.26g.
Breakfast: English Muffin, Canadian-Style Bacon (Cured), Fried Egg. Lunch: Caribbean Jerk Sauce, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Butter Whipped (Salted), Hot & Spicy BBQ Sauce, Black Olives, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: Pretzel Sticks, Egg, Cheddar Brats. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, pure pro vanilla smoothie protein drink. more...
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4310 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 50 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours and 10 minutes, Sleeping - 6 hours, Standing - 2 hours, Sitting - 4 hours and 55 minutes. more...
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losing 1.6 lb a week
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