Provided at work as a reward for a recent project. Decided to break my fast a few hours early. I already had two of these. 800 calories/120 carbs each. Yeah this is why 'no solid food' fasts are normally my "go to" from Sunday night to Friday night... How can you 'regulate/moderate'? I simply can't...
Diet Calendar Entries for 24 May 2019:
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4504 kcal
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Fat: 224.96g | Prot: 153.33g | Carb: 476.13g.
Breakfast: Cinnabon Classic Cinnabon Roll, Cinnabon Classic Cinnabon Roll, Nonni's Almond Chocolate Biscotti, Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Kellogg's Frosted Flakes (Container), Pizza Pizza Pepperoni Pizza. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Cheese, Cello Whisps, Cheetos Crunchy Cheetos (Package), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2006 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Comments
I also struggle at times with portion control - people say CICO and eat what you want if it fits your CICO plan...but some foods will take over and I cannot moderate them...so I try to avoid them!! (Nacho Cheese Doritoes! LOL)
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If you slam some protein (shake etc) first to break your fast, there are studies out there that show a much better insulin and glucose response rather than hitting carbs first. Could help with the water weight. I break every fast with some kind of protein and low carbs.
24 May 19 by member: Cb1006
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When I went for massage last time, I did not get my usual 9am meal. Went hungry till 11am, and then carbs was served at a coffee meeting. I ate maybe 1 ounce to break the hunger. Knew I could have a proper meal when getting home. Normally I have zero problems resisting carbs at coffee meetings, but hunger made me weak that morning. With my current 7am,9am,11:30am,4pm 'feeding schedule' I rarely feel hunger, and have the control I desire. And yes, the carbs at this coffee meeting tasted like newspaper to me. Was not hard to portion control.
24 May 19 by member: Diddlee
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Normally these do not even look like food to me, but I can see how they might get to you after a fast.
24 May 19 by member: erikahollister
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@Cb1006 - Well I did start the day with 20g of Protein drink, so lets see if that helps me :) I also try to break the fast with low carb. My 'choices' today are what I would call 'unwise' 😒
24 May 19 by member: adefwebserver
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@Erikahollister - I see stuff like this all the time and I am normally not affected at all. The main problem was that it was provided by coworkers who went through a lot of trouble to make a really kind gesture. That's what made it hard to say no even though I **KNEW** it would start a massive carb binge. They provided it today because they know I only eat, during the week, on Fridays. Also, I wrote in my blog, justthis moring, that I am just 'going through the motions' on my diet this week, so... it was the 'perfect storm'...
24 May 19 by member: adefwebserver
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@Diddlee - What were the carbs? This stuff is liquid sugar poured over with spun sugar that is sprinkled on baked white flour. So there are 'carbs' and then there are 'CARBS' 😜😆
24 May 19 by member: adefwebserver
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That looks crazy delicious! My stomach just did a flip-flop!
25 May 19 by member: Becc@
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adefwebserver True. I had banana cake, without frosting. Frosting would have masked the cardboard feel I got from it. Used to love making those buns you had. They made a gastronomic orgasm at that time. Now I get orgasm from cured meat with cheese. Though someone should suggest meat and cheese, or a bbq, as an alternative to sugar at a task team celebration. Think most would like that idea.
25 May 19 by member: Diddlee
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Omg!! I’ve never seen so many Cinnabon’s together!! I would be in big trouble if I were left alone with those...
25 May 19 by member: CrashtestDawnie
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I’m just gonna pop in here and suggest more orgasms during sex! 😈 okay, carry on
26 May 19 by member: KayBuckaroo
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26 May 19 by member: laraae
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26 May 19 by member: adefwebserver
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26 May 19 by member: CrashtestDawnie
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KayBuckaroo I'm at ease with that. When someone mention something that is not relevant, they usually talk about their own life. Hope you're doing ok.
26 May 19 by member: Diddlee
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Diddlee I’m sorry! I was just being funny! I apologize! Seriously, I thought it was funny
26 May 19 by member: KayBuckaroo
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It’s just you were talking about orgasms from carbs and I couldn’t resist
26 May 19 by member: KayBuckaroo
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Awww cmon I’m pregnant, I have some serious weird humor lately. Should I delete? 😬
27 May 19 by member: KayBuckaroo
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@KayBuckaroo - I'm ok with it 👍🏾😉
27 May 19 by member: adefwebserver
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27 May 19 by member: KayBuckaroo
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