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lowest in 8 years, time to level off soon
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189.9 lb
Lost so far: 62.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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2357 kcal
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Fat: 96.11g | Prot: 147.09g | Carb: 243.83g.
Breakfast: Fiber One Original English Muffins, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Butter. Lunch: Kirkland Signature Smoked Salmon, Trader Joe's Butter Lettuce & Radicchio, Tomatoes, Grape Tomatoes. Dinner: Boar's Head Maple Glazed Honey Coat Ham, Hope Organic Spicy Avocado Hummus, Hope Organic Hummus Original Recipe, Hungry Root Whole Wheat Sprouted Flatbread, Nature's Promise Chicken Breast Nuggets, White Rice, Brown Rice, Green Peas (Frozen). Snacks/Other: Silk Vanilla Soymilk, SunGold Foods SunButter, Ritz Crackers - Fresh Stack, Kameda Rice Snacks, Nature's Promise Natural Pesto Parmesan Chicken Meatballs, Hungry Root Almond Chickpea Cookie Dough. more...
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2667 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Crossfit - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 30 minutes, Google Fit - 22 hours and 10 minutes. more...
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losing 1.7 lb a week
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