Weigh In record (no journal entry) for 24 May 2019
|
236.3 lb
Lost so far: 7.5 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2019:
|
1626 kcal
|
Fat: 62.44g | Prot: 75.81g | Carb: 200.49g.
Breakfast: Ja! Walnusskerne, Leinöl, Haferflocken, Gala Äpfel, Seraphos Joghurt Mild Nach Griechischer Art, Milbona Quark Magerstufe. Lunch: Ananas, Blaubeeren, Chiquita Banane, Prima Kartoffel-Gemüseauflauf. Dinner: Eisbergsalat, Tonoli Salat Dressing Joghurt, Senf, Lidl Gehackte Tomaten, Rote Paprika, Möhren, Edeka Tatar, Vollkornnudeln. Snacks/Other: Choceur Belgische Pralinen, Aldi Nugat-Eier, Toffifee Toffifee. more...
|
|
3337 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour and 30 minutes, Housework - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
funnydd's weight history
|