|
Wow! Big weight drop almost over night! I must have been carrying a lot of water. Now I am motivated.
|
190.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
693 kcal
|
Fat: 23.44g | Prot: 97.62g | Carb: 15.66g.
Breakfast: Feather Shredded Colby and Monterey Jack Cheese, Eggland's Best Eggs, Sugar Free Metamucil. Dinner: Frozen Shrimp, metamucil sugar free. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SusanRoss's weight history
|