Weigh In record (no journal entry) for 12 January 2013
|
150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2013:
|
2890 kcal
|
Fat: 102.50g | Prot: 83.00g | Carb: 414.00g.
Breakfast: Iced Tea Mix, Nonfat Chai Tea Latte. Lunch: Nonfat Chai Tea Latte. Dinner: Crinkle Cut Fries, Iced Tea Mix, Crinkle Cut Fries, Burger Patties, Burger Patties, Crinkle Cut Fries. Snacks/Other: Kit Kat, Kit Kat, Kit Kat, Nice Cookies, Nice Cookies, Nice Cookies, Nonfat Chai Tea Latte. more...
|
|
2543 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 7 hours. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
bradmulder's weight history
|