Weigh In record (no journal entry) for 24 May 2019
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112.9 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1160 kcal
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Fat: 23.74g | Prot: 31.92g | Carb: 141.83g.
Breakfast: Café com Açúcar, Ovo Mexido, Cuscuz (Cozido). Lunch: Suco de Limão, Alface Americana, Batata Doce, Almôndegas de Carne de Vaca, Arroz à Grega. Dinner: Feijão Verde, Kiwi, Vodca, Stella Artois Cerveja, Caldo de Carne de Vaca, Espetinho de Carne. Snacks/Other: Café com Açúcar, Bolo de Chocolate, Banana Prata. more...
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losing 4.6 lb a week
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