Weigh In record (no journal entry) for 24 May 2019
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141.8 lb
Lost so far: 23.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1144 kcal
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Fat: 37.08g | Prot: 52.98g | Carb: 150.76g.
Breakfast: Den Gamle Fabrik Himbeere, Hallbauer Körniger Frischkäse, Cocktailtomaten, Popp Eiersalat, Aldi Bio Kürbiskernbrot, Milchkaffee. Lunch: Reis (Gekocht), Aldi Frischkäse-Fass, Tomaten, Aldi Braune Champignons, Karotten, Rote Paprika, Olivenöl, Zwiebeln. Dinner: Nektarinen, Dr. Oetker Vanillezucker, Aldi Nord Skyr. more...
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losing 9.3 lb a week
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