slimntrim's Journal, 12 July 2010

187.6 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

875 kcal

Fat: 2.50g | Prot: 19.26g | Carb: 189.44g.   Breakfast: Herbal Tea. Lunch: Cherry Tomatoes, Yellow Sweet Corn, White Rice. Dinner: White Rice. more...

2758 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Shopping - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...