Weigh In record (no journal entry) for 12 July 2010
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288.1 lb
Lost so far: 0 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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721 kcal
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Fat: 12.53g | Prot: 31.15g | Carb: 137.48g.
Breakfast: Coffee, Whole Milk, Oatmeal. Lunch: Pumpkin, Brussels Sprouts, Cauliflower, Broccoli. Dinner: Olive oil spray and cook, Cabbage, Strawberries, Mushrooms, Onions, Pumpkin, Eggplant, Sweet Potato. Snacks/Other: Cherry Tomatoes, Cucumber (Peeled). more...
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gaining 3.1 lb a week
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seasand's weight history
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