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- ate later than intended, no sugar again today though.
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157.8 lb
Lost so far: 39.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1197 kcal
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Fat: 48.89g | Prot: 39.15g | Carb: 154.29g.
Lunch: Bean salad. Dinner: Butter , Carrots , Egg, Sour Dough Bread, Hummus. Snacks/Other: Olives (Jumbo-Super Colossal) , Silk Original Soy Milk. more...
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losing 4.2 lb a week
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