Shellylazz's Journal, 12 January 2013

170.1 lb Lost so far: 19.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 43.15g | Prot: 51.94g | Carb: 80.99g.   Breakfast: Reduced Fat Crumbled Feta Cheese, Grape Tomatoes, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Egg White , Bacon (Cured, Pan-Fried, Cooked) , Coffee, Orange Juice . Lunch: Broccoli Chicken. Dinner: Microwave Steam-in-Bag Mixed Vegetables, 100% Whole Wheat Hot Dog Rolls, Deli Mustard, Frankfurter or Hot Dog. Snacks/Other: Bold Salt 'n Vinegar Almonds, Bananas . more...

2244 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...