kuklinv's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

185.2 lb Lost so far: 26.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

1999 kcal

Fat: 26.31g | Prot: 178.98g | Carb: 68.81g. Breakfast: Whey Protein Concentrate, Whey Protein Concentrate. Lunch: Whey Protein Concentrate, Говядина. Dinner: Classic Whey. Snacks/Other: Светлое Пиво. more...

2597 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 5.1 lb a week

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kuklinv's Journal, 12 January 2013

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