kvanda's Journal, 11 July 2010

home from white mountains. nice and cool up there- 50-70s, came home to 105 at 8pm. no scales up there, but I ate healthy and put it all in my food diary. Fingers crossed on what it will say...

Diet Calendar Entries for 11 July 2010:
1074 kcal Fat: 40.61g | Prot: 66.24g | Carb: 125.66g.   Breakfast: yogurt carbmaster, blueberries, whey protein vanilla, banana, Flaxseed Oil, creamer sugar free french vanilla, coffee. Lunch: sundried tomato cream cheese, turkey slice oven roasted kroger, shredded sharp cheddar cheese, mission wrap sun-dried tomato basil, spinach, fresca. Dinner: diet pepsi, carrots, stuffed 3 cheese gourmet portabellas. Snacks/Other: frozen wildberry sorbet weightwatcher, gum. more...
2879 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

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