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Starting to track calories again. This is how i lost weight before, the old fashioned way by using an excel spreadsheet. Hopefully technology will make it easier for me this time around.
Diet Calendar Entries for 11 July 2010:
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1781 kcal
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Fat: 84.29g | Prot: 57.28g | Carb: 223.43g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cap'n Crunch Cereal, Bran Cereal, Special K Original Cereal, Bananas, Coffee with Milk and Sugar. Dinner: apple juice, Holiday Chai Tea, pesto, Dry Spaghetti, chikn burger. Snacks/Other: Nectarines, Mighty Mini Spelt Pretzels, Dry Roasted Almonds (with Salt Added), chocolate. more...
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2033 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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