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BobMciu
Journal
12 Jan 13
BobMciu's Journal, 12 January 2013
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Weigh In record (no journal entry) for 12 January 2013
216.5 lb
Lost so far:
0 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
324 kcal
Fat: 7.54g | Prot: 17.46g | Carb: 65.29g.
Breakfast:
Nonfat Black Cherry Greek Yogurt (Chobani), Cream (Half & Half), All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal.
more...
2935 kcal
Activities & Exercise:
Golf (cart) - 4 hours and 31 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 39 minutes, Sleeping - 5 hours and 30 minutes.
more...
gaining 2.3 lb a week
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