DieS2's Journal, 24 May 2019

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125.2 lb Lost so far: 57.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2019:
721 kcal Fat: 23.17g | Prot: 49.85g | Carb: 83.95g.   Breakfast: 짭짤이, 계란후라이 (지방없이), 오이 (껍질 포함), 참외, 매일 아몬드브리즈 오리지널, 당근, 바나나. Lunch: 서울우유 목장의 신선함이 살아있는 우유, 귤, 수박, 닭가슴살, 브로콜리, 상추, 새송이버섯. more...
gaining 7.7 lb a week

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