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Johanne
Journal
23 May 19
Johanne's Journal, 23 May 2019
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Weigh In record (no journal entry) for 23 May 2019
237.0 lb
Lost so far:
42.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2019:
2950 kcal
Fat: 121.73g | Prot: 61.41g | Carb: 319.31g.
Breakfast:
Coffee, NOW Organic Acacia Fiber, Now Foods Now Better Stevia, McDonald's Sausage Patty, Baking Powder or Buttermilk Biscuit (Commercially Baked), A Spike Day - eat anything I want.
Lunch:
Cookie Advantage Chocolate Chip Cookies.
Dinner:
Arby's Loaded Curly Fries.
Snacks/Other:
Cookie Advantage Chocolate Chip Cookies, Swanson 100% Fat Free Beef Broth (50% Less Sodium).
more...
2619 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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