Weigh In record (no journal entry) for 11 July 2010
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1787 kcal
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Fat: 64.25g | Prot: 100.25g | Carb: 212.25g.
Breakfast: Multigrain Pancake & Waffle Mix, Pure Maple Syrup, Organic Fat Free French Vanilla Yogurt. Lunch: Kettle Cooked Original Potato Chips, Light Balsamic Vinaigrette, American Salad Blend, Deli Deluxe American Cheese Slices, Multi-Grain Sandwich Thins, Ground Beef 8% Fat. Dinner: Grilled Chicken Caesar Salad. Snacks/Other: Luna Protein Bar - Cookie Dough. more...
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2539 kcal
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Activities & Exercise:
kenpo x - 1 hour and 1 minute, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 29 minutes. more...
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losing 2.8 lb a week
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