Weigh In record (no journal entry) for 23 May 2019
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122.4 lb
Lost so far: 4.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1453 kcal
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Fat: 46.68g | Prot: 182.89g | Carb: 84.63g.
Breakfast: Pesca, ICI Protein Hydrofast, Milbona Skyr Vaniglia, Esselunga Mandorle Sgusciate, Coop Albume d'uovo, Fragole. Lunch: Zucchine, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Filetto di Platessa. Dinner: Peperoni, Melanzana, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Lidl Tartare di Bovino Adulto Scottona. Snacks/Other: Fragole, Milbona Skyr Vaniglia, ICI Protein Hydrofast, Bulk Powders 4 Seed Peanut Butter, ICAM Cioccolato Fondente senza Zucchero. more...
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388 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 0.4 lb a week
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