gamzermzn's Journal, 23 May 2019

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Weigh In record (no journal entry) for 23 May 2019

235.5 lb Lost so far: 18.1 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2019:

1058 kcal

Fat: 24.05g | Prot: 22.91g | Carb: 190.17g. Dinner: Bulgur Pilavı, Tavuk Çorbası, Karışık Yeşil Salata. Snacks/Other: Coca-Cola Coca-Cola, Kadayıf, Türk Kahvesi. more...

3517 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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gamzermzn's Journal, 23 May 2019

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