Weigh In record (no journal entry) for 23 May 2019
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198.6 lb
Lost so far: 13.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1095 kcal
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Fat: 19.88g | Prot: 22.72g | Carb: 208.48g.
Breakfast: Starbucks Croissant Jamón y Queso, Arizona Sandia. more...
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gaining 4.6 lb a week
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