Weigh In record (no journal entry) for 23 May 2019
|
183.6 lb
Lost so far: 16.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2019:
|
958 kcal
|
Fat: 17.42g | Prot: 64.33g | Carb: 134.61g.
Breakfast: Belvita Biscoito Mel e Cacau, Do Bem Suco de Laranja. Lunch: Carne de Vaca Assada, Batata Doce, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Xcore Xtreme Whey Protein, Nestlé Biscoito Nesfit Cacau e Cereais. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piauzito's weight history
|