Weigh In record (no journal entry) for 23 May 2019
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149.5 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1269 kcal
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Fat: 64.26g | Prot: 63.16g | Carb: 111.85g.
Breakfast: Natural Life Granola Diet, Nestlé Iogurte Grego Light Maracujá (90g), Morangos, Banana Nanica. Lunch: Tomates, Alface, Sadia Linguiça Toscana, Batata Assada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Azeite de Oliva Extra-Virgem, Ipanema Queijo Minas Padrão , Crepioca, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral Original, Café com Açúcar. more...
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losing 6.2 lb a week
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