Weigh In record (no journal entry) for 23 May 2019
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198.2 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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2145 kcal
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Fat: 60.84g | Prot: 54.91g | Carb: 350.92g.
Breakfast: Balparmak Süzme Çiçek Balı, Beyaz Ekmek, Domatesler, Doldurulmuş Yeşil Zeytin, İçim Beyaz Peynir. Lunch: Kakaolu Kek, Süt, Beyaz Ekmek, Hurma, Kuru İncir, Yayla Koyun Yoğurdu. Snacks/Other: Elma, Beyaz Ekmek, Yayla Koyun Yoğurdu. more...
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losing 16.2 lb a week
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