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nspietila
Journal
03 Jan 13
nspietila's Journal, 03 January 2013
nspietila's Profile
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Weigh In record (no journal entry) for 03 January 2013
204.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2013:
1090 kcal
Fat: 57.00g | Prot: 64.00g | Carb: 84.00g.
Breakfast:
Yoplait Greek 100 Strawberry, Special K Flatbread Breakfast Sandwich.
Dinner:
Sausage Pizza.
Snacks/Other:
Whole Almonds (Member's Mark), Reduced Fat Colby-Jack Cheese Sticks.
more...
2920 kcal
Activities & Exercise:
Skiing (downhill) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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