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nspietila
Journal
01 Jan 13
nspietila's Journal, 01 January 2013
nspietila's Profile
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Weigh In record (no journal entry) for 01 January 2013
205.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2013:
1930 kcal
Fat: 88.50g | Prot: 125.50g | Carb: 171.00g.
Breakfast:
All Meat deLITE Thin Crust Pizza (Large), Yoplait Greek 100 Strawberry.
Dinner:
Cheese deLITE.
Snacks/Other:
Dark Chocolate Peanut Butter Cups, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate.
more...
2347 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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