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nspietila
Journal
31 Dec 12
nspietila's Journal, 31 December 2012
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Weigh In record (no journal entry) for 31 December 2012
205.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2012:
2106 kcal
Fat: 110.44g | Prot: 104.35g | Carb: 186.88g.
Breakfast:
Milk (Nonfat), Yoplait Greek 100 Strawberry, Special K Flatbread Breakfast Sandwich.
Lunch:
All Meat deLITE Thin Crust Pizza (Large).
Dinner:
All Meat deLITE Thin Crust Pizza (Large).
Snacks/Other:
Dark Chocolate Peanut Butter Cups.
more...
2265 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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